Elanthai Pazham (ஏலந்தைப் பழம்), also known as Indian Jujube, Ber, or Ziziphus mauritiana, is a small but mighty fruit cherished in rural Tamil Nadu for its tangy taste and medicinal properties. While the fruit is commonly eaten raw or pickled, the juice made from Elanthai Pazham is a lesser-known yet nutrient-rich traditional drink. Let’s explore everything about this natural energy booster.

 🥤 Elanthai Pazham Juice: A Forgotten Superdrink from Tamil Nadu

🧾 What is Elanthai Pazham?

• Botanical Name: Ziziphus mauritiana

• Tamil Name: ஏலந்தைப் பழம்

• Other Names: Ber (Hindi), Regi Pandu (Telugu), Badari (Sanskrit)

• Season: Typically harvested between December and March

• Taste Profile: Tangy, slightly sweet, with an astringent aftertaste

💡 Nutritional Value

Elanthai Pazham is packed with:

• Vitamin C – boosts immunity

• Iron – supports red blood cell production

• Calcium – strengthens bones

• Antioxidants – protects against cellular damage

• Tannins – helps digestive health

🧃 Elanthai Pazham Juice: How It’s Made

🌿 Ingredients:

• Elanthai pazham – 1 cup (deseeded)

• Palm jaggery or honey – 1-2 tablespoons

• Black salt – a pinch

• Water – 1 cup

• Optional: a bit of dried ginger or cumin for added flavor

🥣 Preparation:

1. Wash and deseed the fruits.

2. Blend the fruit with a little water until smooth.

3. Add palm jaggery or honey and black salt.

4. Strain the mixture to remove fibrous bits.

5. Serve chilled or with a few crushed ice cubes.

🧠 Health Benefits

✅ Improves digestion: Natural fiber and mild astringents soothe the stomach.

✅ Fights fatigue: Iron and natural sugars give an energy boost.

✅ Boosts immunity: High vitamin C content strengthens the immune system.

✅ Detoxifies blood: Traditional siddha medicine uses it as a blood purifier.

✅ Relieves sore throat and cough: Especially when made warm with honey and dry ginger.

🍹 Variations of Elanthai Juice

• Spicy Style: Add red chili powder and tamarind for a savory tangy-spicy version.

• Summer Cooler: Mix with lemon and mint for a refreshing cooler.

• Ayurvedic Version: Use dry ginger powder and long pepper (thippili) for medicinal effects.

🛑 Things to Keep in Mind

• Consume in moderation; it’s mildly astringent and can cause dryness if overused.

• Avoid overripe or fermented fruits as they may upset digestion.

📜 Cultural Significance

In Tamil villages, Elanthai Pazham is part of folk medicine and childhood memories. Schoolchildren often enjoy the fruit mixed with salt and chili powder. Its juice, although not commercially widespread, is now seeing a resurgence in organic and herbal circles.

🛍️ Where to Find It

• Fresh fruit: Local village markets or seasonal roadside vendors

• Juice: Homemade or from organic shops in Tamil Nadu

• Powdered dried fruit: Available in Siddha medicine outlets

📝 Final Thoughts

Elanthai Pazham Juice is not just a drink — it's a nostalgic, health-packed elixir from our roots. Bringing it back into modern kitchens is a great way to blend tradition with wellness.

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