Health Benefits of Karuppu Kavuni Rice: Unave Marundu, Marunde Unavu meaning Food is Medicine. Black rice is one of the medicine among our food items. It has variety of health benefits and cures many health problems just with regular consumption of the rice. Below are the our experience with our customers who buy regularly from Salemmango.

• People who are in the early stages of diabetes can get better if they use this rice as porridge daily. If you use black rice as a working meal for those who are on insulin, you can feel a good change in four days.
• When the people suffering from cancer use it regularly, the old effects are reduced and they are rejuvenated and become normal.
• People who has Knee, limb and body pain is completely cured by using this rice for a month
• People who are overweight start losing weight gradually by using this rice regularly.

• People with kidney disease can use this rice before dialysis to keep the kidney functioning.
• Dialysis patients continue to use it for active detoxification and gradually decrease the use of dialysis treatment.
• Daily use of this rice makes the body active and healthy.
• A person from birth to 18 years of age who has morning sickness is cured within three months of using this rice.

Benefits of Black Rice for Women:

1. The first experience of those who used this rice porridge is that the mother who gave birth due to lack of blood and this rice produces blood and the baby gets the milk it needs.
2. Pelvic pain in women has improved after using this rice for one month.
3. Menstrual cramps in women reduced by up to 90 percent within two months of using rice.
4. Women's temporary menstrual disorders are also cured.

Karuppu kavuni rice benefits for weight loss

Black rice outer coat contains anthocyanin pigment benefical for our body. Black rice relaxes gulcose for long duration rather than sudden release by white rices which makes us less appite and souces good energy for long day. We get proper digestion and helps you stay Fit without much efforts. Daily a cup of rice twice Morning and afternoon for atleast a 45 days brings you very healthy weight manangement.

Balck rice different names

• West Bengal: Chak-hao
• Assam: Bora Saul
• Manipur: Chak-hao Amubi
• Odisha: Kala Bhaat
• Jharkhand: Kalobhat

Is black rice good for kidney patients

An antioxidant content in black rice helps renal functions, prevents insulin resistance in our body. Helps in proper function of kidney. Prevents inflamations in early stages.

How to prepare Karuppukavuni rice / black rice

Black rice can be consumed as rice porridge, Idly, dosa mixed with red rice for the begineers. Sarkari pongal prepared from black rice is excellent taste.

• Black rice widely used for chettinad samayal in Pongal,Halwa.
• Kanji best for morning and evening instead of tea/ coffee
• Snacks as Murukku, vathal, Pongal.
• Prepare always in open vessel. Never ever cook in pressure cooker if care for your health.
• Payasam is nowadays popular dish.

Is black rice consumption reduces diabetes ?

Balck rice contains high amount of fibre, potassium, magnesium, and zinc helps to regulate sugar level. based on our customers feedback regualr intake of karuppu kavuni rice for a month twice daily helps them to lose weight by 5 kg. Preganent lady who is about to take insulin for the diabetes follows black rice gets normal level of sugar.

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